18.2 km | 01:50:11 | 06:02/km日期: 2020-04-14 06:58 - 地點: 南港 - 天氣: 15 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 57%
Pace: 07'49" / 09'56" / 06'14" / 06'23" / 07'09" / 05'12" / 06'06" / 05'51" / 05'13" / 05'44" / 05'55" / 06'05" / 05'18" / 04'58" / 05'31" / 05'38" / 06'45" / 06'47" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'59") | 1000 / 1000 |
2 | | 07'51" (+02'53") | 1000 / 2000 |
3 | | 05'56" (+00'58") | 1000 / 3000 |
4 | | 06'22" (+01'24") | 1000 / 4000 |
5 | | 07'09" (+02'11") | 1000 / 5000 |
6 | | 05'11" (+00'13") | 1000 / 6000 |
7 | | 06'05" (+01'07") | 1000 / 7000 |
8 | | 05'51" (+00'53") | 1000 / 8000 |
9 | | 05'12" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'37") | 1000 / 10000 |
11 | | 05'56" (+00'58") | 1000 / 11000 |
12 | | 06'04" (+01'06") | 1000 / 12000 |
13 | | 05'17" (+00'19") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 05'31" (+00'33") | 1000 / 15000 |
16 | | 05'30" (+00'32") | 1000 / 16000 |
17 | | 06'14" (+01'16") | 1000 / 17000 |
18 | | 06'35" (+01'37") | 1000 / 18000 |
19 | | 07'23" (+02'25") | 242 / 18242 |
4月累積里程 :
252.71 km 361度 ONYX 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 09'56" | 00:17'45" |
3 | 06'14" | 00:23'59" |
4 | 06'23" | 00:30'22" |
5 | 07'09" | 00:37'31" |
6 | 05'12" | 00:42'43" |
7 | 06'06" | 00:48'49" |
8 | 05'51" | 00:54'40" |
9 | 05'13" | 00:59'53" |
10 | 05'44" | 01:05'37" |
11 | 05'55" | 01:11'32" |
12 | 06'05" | 01:17'37" |
13 | 05'18" | 01:22'55" |
14 | 04'58" | 01:27'53" |
15 | 05'31" | 01:33'24" |
16 | 05'38" | 01:39'02" |
17 | 06'45" | 01:45'47" |
18 | 06'47" | 01:52'34" |
18.2 | 08'36" | 01:54'39" |