6.1 km | 00:43:48 | 07:11/km日期: 2020-04-15 06:42 - 平均心率: 169 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 06'39" / 06'37" / 08'30" / 06'38" / 08'27" / 06'40" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'10") | 198 / 198 |
| 2 | | 25'17" (+22'00") | 37 / 236 |
| 3 | | 03'22" (+00'05") | 199 / 436 |
| 4 | | 23'10" (+19'53") | 40 / 476 |
| 5 | | 03'19" (+00'02") | 203 / 680 |
| 6 | | 26'03" (+22'46") | 35 / 716 |
| 7 | | 03'17" | 204 / 921 |
| 8 | | 26'04" (+22'47") | 35 / 956 |
| 9 | | 03'27" (+00'10") | 197 / 1154 |
| 10 | | 26'24" (+23'07") | 34 / 1189 |
| 11 | | 03'32" (+00'15") | 199 / 1388 |
| 12 | | 24'47" (+21'30") | 36 / 1425 |
| 13 | | 03'32" (+00'15") | 195 / 1620 |
| 14 | | 17'49" (+14'32") | 51 / 1671 |
| 15 | | 03'33" (+00'16") | 199 / 1871 |
| 16 | | 22'22" (+19'05") | 40 / 1911 |
| 17 | | 03'28" (+00'11") | 202 / 2114 |
| 18 | | 17'50" (+14'33") | 51 / 2166 |
| 19 | | 03'29" (+00'12") | 206 / 2373 |
| 20 | | 49'09" (+45'52") | 59 / 2432 |
| 21 | | 03'26" (+00'09") | 206 / 2638 |
| 22 | | 25'03" (+21'46") | 36 / 2675 |
| 23 | | 03'32" (+00'15") | 199 / 2875 |
| 24 | | 22'02" (+18'45") | 41 / 2917 |
| 25 | | 03'26" (+00'09") | 203 / 3120 |
| 26 | | 20'42" (+17'25") | 44 / 3165 |
| 27 | | 03'30" (+00'13") | 201 / 3367 |
| 28 | | 24'39" (+21'22") | 37 / 3404 |
| 29 | | 03'29" (+00'12") | 201 / 3605 |
| 30 | | 22'25" (+19'08") | 44 / 3649 |
| 31 | | 03'30" (+00'13") | 200 / 3849 |
| 32 | | 18'05" (+14'48") | 51 / 3901 |
| 33 | | 03'23" (+00'06") | 207 / 4108 |
| 34 | | 17'30" (+14'13") | 52 / 4161 |
| 35 | | 03'30" (+00'13") | 199 / 4361 |
| 36 | | 19'45" (+16'28") | 47 / 4408 |
| 37 | | 03'23" (+00'06") | 204 / 4613 |
| 38 | | 17'58" (+14'41") | 52 / 4665 |
| 39 | | 03'32" (+00'15") | 200 / 4866 |
| 40 | | 49'45" (+46'28") | 58 / 4924 |
| 41 | | 03'30" (+00'13") | 198 / 5123 |
| 42 | | 24'01" (+20'44") | 39 / 5163 |
| 43 | | 03'30" (+00'13") | 199 / 5362 |
| 44 | | 23'59" (+20'42") | 38 / 5401 |
| 45 | | 03'32" (+00'15") | 197 / 5599 |
| 46 | | 25'05" (+21'48") | 36 / 5636 |
| 47 | | 03'32" (+00'15") | 198 / 5834 |
| 48 | | 19'21" (+16'04") | 47 / 5882 |
| 49 | | 03'23" (+00'06") | 204 / 6086 |
| 50 | | 04'03" (+00'46") | 8 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 306.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 08'30" | 00:21'46" |
| 4 | 06'38" | 00:28'24" |
| 5 | 08'27" | 00:36'51" |
| 6 | 06'40" | 00:43'31" |
| 6.1 | 03'09" | 00:43'49" |
展開計圈分析
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