11.1 km | 00:56:07 | 05:04/km日期: 2020-04-11 05:47 - 平均心率: 151 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 05'24" / 04'53" / 04'52" / 04'49" / 04'57" / 05'02" / 05'06" / 05'08" / 05'06" / 05'12" / 05'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10001 |
| 11 | | 05'15" (+00'27") | 1000 / 11001 |
| 12 | | 05'41" (+00'53") | 62 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 04'49" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 05'08" | 00:40'11" |
| 9 | 05'06" | 00:45'17" |
| 10 | 05'12" | 00:50'29" |
| 11 | 05'16" | 00:55'45" |
| 11.1 | 05'47" | 00:56'07" |
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