8.1 km | 00:52:55 | 06:30/km日期: 2020-04-14 05:08 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61%
Pace: 06'53" / 06'43" / 06'37" / 06'34" / 06'40" / 06'15" / 06'19" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 05'56" | 137 / 8137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
4月累積里程 : 263.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'34" | 00:26'47" |
| 5 | 06'40" | 00:33'27" |
| 6 | 06'15" | 00:39'42" |
| 7 | 06'19" | 00:46'01" |
| 8 | 06'03" | 00:52'04" |
| 8.1 | 05'49" | 00:52'52" |
展開計圈分析
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