8.0 km | 00:48:30 | 06:03/km日期: 2020-04-12 22:03 - 平均心率: 161 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73%
Pace: 06'28" / 05'52" / 06'00" / 06'04" / 05'42" / 06'02" / 06'09" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 21.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 06'02" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 06'11" | 00:48'28" |
| 8.0 | 04'41" | 00:48'30" |
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