8.3 km | 00:54:13 | 06:32/km日期: 2020-04-14 19:06 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 53%
Pace: 05'40" / 05'11" / 09'00" / 06'39" / 06'18" / 08'09" / 06'31" / 05'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'44") | 390 / 390 |
| 2 | | 05'40" (+02'34") | 411 / 801 |
| 3 | | 05'19" (+02'13") | 417 / 1219 |
| 4 | | 05'05" (+01'59") | 424 / 1643 |
| 5 | | 05'13" (+02'07") | 410 / 2053 |
| 6 | | 31'01" (+27'55") | 74 / 2128 |
| 7 | | 03'17" (+00'11") | 196 / 2324 |
| 8 | | 25'25" (+22'19") | 78 / 2402 |
| 9 | | 03'25" (+00'19") | 194 / 2597 |
| 10 | | 16'12" (+13'06") | 124 / 2721 |
| 11 | | 03'48" (+00'42") | 400 / 3122 |
| 12 | | 27'19" (+24'13") | 60 / 3183 |
| 13 | | 03'48" (+00'42") | 399 / 3582 |
| 14 | | 26'07" (+23'01") | 64 / 3647 |
| 15 | | 03'48" (+00'42") | 395 / 4043 |
| 16 | | 15'43" (+12'37") | 106 / 4149 |
| 17 | | 03'40" (+00'34") | 401 / 4551 |
| 18 | | 20'13" (+17'07") | 80 / 4631 |
| 19 | | 03'44" (+00'38") | 399 / 5030 |
| 20 | | 19'29" (+16'23") | 88 / 5118 |
| 21 | | 03'53" (+00'47") | 381 / 5500 |
| 22 | | 21'53" (+18'47") | 80 / 5580 |
| 23 | | 03'12" (+00'06") | 198 / 5779 |
| 24 | | 23'08" (+20'02") | 86 / 5866 |
| 25 | | 03'06" | 199 / 6065 |
| 26 | | 17'14" (+14'08") | 129 / 6194 |
| 27 | | 05'14" (+02'08") | 416 / 6611 |
| 28 | | 04'55" (+01'49") | 422 / 7033 |
| 29 | | 04'49" (+01'43") | 416 / 7450 |
| 30 | | 04'59" (+01'53") | 405 / 7855 |
| 31 | | 05'49" (+02'43") | 435 / 8291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 09'00" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 06'18" | 00:32'48" |
| 6 | 08'09" | 00:40'57" |
| 7 | 06'31" | 00:47'28" |
| 8 | 05'06" | 00:52'34" |
| 8.3 | 05'43" | 00:54'14" |
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