10.2 km | 00:56:53 | 05:33/km日期: 2020-04-08 18:06 - 平均心率: 169 - 卡路里: 732 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'44" / 04'40" / 08'24" / 05'34" / 05'42" / 05'43" / 05'42" / 04'26" / 06'02" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'11") | 403 / 403 |
| 2 | | 04'44" (+01'06") | 411 / 815 |
| 3 | | 04'41" (+01'03") | 411 / 1226 |
| 4 | | 04'40" (+01'02") | 409 / 1635 |
| 5 | | 04'38" (+01'00") | 411 / 2047 |
| 6 | | 22'51" (+19'13") | 175 / 2222 |
| 7 | | 03'47" (+00'09") | 374 / 2596 |
| 8 | | 23'02" (+19'24") | 65 / 2661 |
| 9 | | 03'38" | 394 / 3056 |
| 10 | | 19'21" (+15'43") | 77 / 3134 |
| 11 | | 04'32" (+00'54") | 386 / 3520 |
| 12 | | 04'23" (+00'45") | 404 / 3925 |
| 13 | | 04'19" (+00'41") | 404 / 4330 |
| 14 | | 24'30" (+20'52") | 61 / 4391 |
| 15 | | 04'35" (+00'57") | 388 / 4779 |
| 16 | | 04'28" (+00'50") | 403 / 5182 |
| 17 | | 04'24" (+00'46") | 409 / 5591 |
| 18 | | 20'57" (+17'19") | 74 / 5666 |
| 19 | | 04'36" (+00'58") | 392 / 6058 |
| 20 | | 04'26" (+00'48") | 402 / 6460 |
| 21 | | 04'20" (+00'42") | 408 / 6868 |
| 22 | | 26'58" (+23'20") | 55 / 6924 |
| 23 | | 04'35" (+00'57") | 390 / 7314 |
| 24 | | 04'28" (+00'50") | 402 / 7716 |
| 25 | | 04'17" (+00'39") | 409 / 8126 |
| 26 | | 24'18" (+20'40") | 62 / 8188 |
| 27 | | 05'00" (+01'22") | 397 / 8586 |
| 28 | | 04'48" (+01'10") | 410 / 8997 |
| 29 | | 04'44" (+01'06") | 412 / 9409 |
| 30 | | 04'50" (+01'12") | 411 / 9821 |
| 31 | | 04'51" (+01'13") | 411 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 08'24" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 04'26" | 00:44'55" |
| 9 | 06'02" | 00:50'57" |
| 10 | 04'49" | 00:55'46" |
| 10.2 | 04'48" | 00:56'53" |
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