7.6 km | 00:41:33 | 05:26/km日期: 2020-04-13 18:13 - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 42%
Pace: 06'12" / 05'35" / 05'16" / 07'11" / 05'17" / 05'14" / 06'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+01'22") | 1000 / 2000 |
| 3 | | 05'15" (+01'03") | 1000 / 3000 |
| 4 | | 05'19" (+01'07") | 1000 / 4000 |
| 5 | | 05'17" (+01'05") | 1000 / 5000 |
| 6 | | 05'13" (+01'01") | 1000 / 6000 |
| 7 | | 05'24" (+01'12") | 652 / 6652 |
| 8 | | 05'17" (+01'05") | 111 / 6763 |
| 9 | | 25'58" (+21'46") | 11 / 6775 |
| 10 | | 04'39" (+00'27") | 96 / 6871 |
| 11 | | 08'12" (+04'00") | 17 / 6889 |
| 12 | | 04'31" (+00'19") | 92 / 6981 |
| 13 | | 11'59" (+07'47") | 18 / 7000 |
| 14 | | 04'12" | 83 / 7084 |
| 15 | | 05'36" (+01'24") | 550 / 7634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'16" | 00:17'03" |
| 4 | 07'11" | 00:24'14" |
| 5 | 05'17" | 00:29'31" |
| 6 | 05'14" | 00:34'45" |
| 7 | 06'51" | 00:41'36" |
| 7.6 | 06'41" | 00:45'51" |
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