16.5 km | 02:12:22 | 08:00/km日期: 2020-04-11 06:01 - 總爬升: 431 m - 平均心率: 133 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 06'57" / 10'22" / 07'29" / 12'13" / 06'28" / 08'52" / 06'56" / 06'01" / 08'20" / 15'40" / 06'52" / 09'58" / 06'27" / 05'27" / 05'16" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'42") | 1000 / 1000 |
| 2 | | 10'21" (+05'06") | 1000 / 2000 |
| 3 | | 07'29" (+02'14") | 1000 / 3000 |
| 4 | | 12'13" (+06'58") | 1000 / 4000 |
| 5 | | 06'27" (+01'12") | 1000 / 5000 |
| 6 | | 08'52" (+03'37") | 1000 / 6000 |
| 7 | | 06'55" (+01'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 08'20" (+03'05") | 1000 / 9000 |
| 10 | | 15'39" (+10'24") | 1000 / 10000 |
| 11 | | 06'51" (+01'36") | 1000 / 11000 |
| 12 | | 09'58" (+04'43") | 1000 / 12000 |
| 13 | | 06'26" (+01'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'57" (+00'42") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 546 / 16546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'22" | 00:17'19" |
| 3 | 07'29" | 00:24'48" |
| 4 | 12'13" | 00:37'01" |
| 5 | 06'28" | 00:43'29" |
| 6 | 08'52" | 00:52'21" |
| 7 | 06'56" | 00:59'17" |
| 8 | 06'01" | 01:05'18" |
| 9 | 08'20" | 01:13'38" |
| 10 | 15'40" | 01:29'18" |
| 11 | 06'52" | 01:36'10" |
| 12 | 09'58" | 01:46'08" |
| 13 | 06'27" | 01:52'35" |
| 14 | 05'27" | 01:58'02" |
| 15 | 05'16" | 02:03'18" |
| 16 | 05'57" | 02:09'15" |
| 16.5 | 05'43" | 02:12'23" |
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