15.6 km | 01:30:56 | 05:49/km日期: 2020-04-10 16:58 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 41%
Pace: 05'57" / 07'04" / 05'00" / 05'12" / 05'21" / 05'33" / 05'20" / 05'24" / 05'29" / 05'35" / 05'50" / 05'40" / 06'14" / 08'11" / 07'43" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+01'30") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'41") | 1000 / 12000 |
| 13 | | 06'14" (+01'15") | 1000 / 13000 |
| 14 | | 06'51" (+01'52") | 1000 / 14000 |
| 15 | | 06'44" (+01'45") | 1000 / 15000 |
| 16 | | 06'47" (+01'48") | 626 / 15626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'04" | 00:13'01" |
| 3 | 05'00" | 00:18'01" |
| 4 | 05'12" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'20" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 05'29" | 00:50'20" |
| 10 | 05'35" | 00:55'55" |
| 11 | 05'50" | 01:01'45" |
| 12 | 05'40" | 01:07'25" |
| 13 | 06'14" | 01:13'39" |
| 14 | 08'11" | 01:21'50" |
| 15 | 07'43" | 01:29'33" |
| 15.6 | 09'07" | 01:35'16" |
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