6.2 km | 00:50:48 | 08:08/km日期: 2020-04-05 21:31 - 地點: 南亞公園 - 天氣: 涼 - 平均心率: 133 - 卡路里: 516 Cal - 總步數: 9066 - 平均步頻: 178 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 80%
Pace: 07'54" / 08'03" / 08'06" / 08'09" / 08'17" / 08'24" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'45") | 106 / 106 | 168 / 80 |
| 2 | | 06'36" | 103 / 209 | 175 / 86 |
| 3 | | 07'48" (+01'12") | 102 / 312 | 175 / 73 |
| 4 | | 08'05" (+01'29") | 102 / 415 | 177 / 69 |
| 5 | | 08'16" (+01'40") | 104 / 519 | 175 / 68 |
| 6 | | 07'25" (+00'49") | 105 / 625 | 173 / 77 |
| 7 | | 07'52" (+01'16") | 101 / 727 | 180 / 70 |
| 8 | | 07'33" (+00'57") | 105 / 832 | 177 / 74 |
| 9 | | 07'26" (+00'50") | 100 / 933 | 178 / 75 |
| 10 | | 07'38" (+01'02") | 106 / 1040 | 178 / 73 |
| 11 | | 07'28" (+00'52") | 104 / 1145 | 181 / 73 |
| 12 | | 07'41" (+01'05") | 104 / 1249 | 177 / 73 |
| 13 | | 07'32" (+00'56") | 103 / 1353 | 178 / 74 |
| 14 | | 07'54" (+01'18") | 101 / 1454 | 180 / 70 |
| 15 | | 08'04" (+01'28") | 101 / 1555 | 176 / 70 |
| 16 | | 08'01" (+01'25") | 106 / 1661 | 176 / 70 |
| 17 | | 07'36" (+01'00") | 105 / 1766 | 177 / 74 |
| 18 | | 07'42" (+01'06") | 103 / 1870 | 177 / 73 |
| 19 | | 07'51" (+01'15") | 108 / 1978 | 181 / 70 |
| 20 | | 07'15" (+00'39") | 105 / 2084 | 177 / 77 |
| 21 | | 08'13" (+01'37") | 107 / 2191 | 178 / 68 |
| 22 | | 07'20" (+00'44") | 102 / 2293 | 178 / 76 |
| 23 | | 07'49" (+01'13") | 106 / 2400 | 177 / 71 |
| 24 | | 07'19" (+00'43") | 104 / 2504 | 180 / 75 |
| 25 | | 08'03" (+01'27") | 101 / 2606 | 176 / 70 |
| 26 | | 08'07" (+01'31") | 104 / 2710 | 178 / 68 |
| 27 | | 07'33" (+00'57") | 103 / 2814 | 178 / 74 |
| 28 | | 07'59" (+01'23") | 106 / 2920 | 178 / 69 |
| 29 | | 07'26" (+00'50") | 107 / 3028 | 180 / 74 |
| 30 | | 07'33" (+00'57") | 101 / 3129 | 177 / 74 |
| 31 | | 07'44" (+01'08") | 105 / 3234 | 181 / 71 |
| 32 | | 08'08" (+01'32") | 100 / 3335 | 178 / 68 |
| 33 | | 07'59" (+01'23") | 106 / 3441 | 178 / 70 |
| 34 | | 07'24" (+00'48") | 103 / 3545 | 180 / 74 |
| 35 | | 07'59" (+01'23") | 100 / 3645 | 177 / 70 |
| 36 | | 08'13" (+01'37") | 103 / 3748 | 178 / 68 |
| 37 | | 07'54" (+01'18") | 107 / 3856 | 178 / 70 |
| 38 | | 07'28" (+00'52") | 104 / 3961 | 181 / 73 |
| 39 | | 07'37" (+01'01") | 100 / 4061 | 177 / 73 |
| 40 | | 08'05" (+01'29") | 105 / 4166 | 178 / 69 |
| 41 | | 07'36" (+01'00") | 102 / 4269 | 181 / 72 |
| 42 | | 08'19" (+01'43") | 100 / 4369 | 180 / 66 |
| 43 | | 08'20" (+01'44") | 108 / 4477 | 177 / 67 |
| 44 | | 08'05" (+01'29") | 107 / 4584 | 177 / 69 |
| 45 | | 07'37" (+01'01") | 107 / 4691 | 178 / 73 |
| 46 | | 07'28" (+00'52") | 109 / 4801 | 178 / 74 |
| 47 | | 07'42" (+01'06") | 105 / 4907 | 181 / 71 |
| 48 | | 07'36" (+01'00") | 102 / 5009 | 181 / 72 |
| 49 | | 08'19" (+01'43") | 104 / 5114 | 180 / 66 |
| 50 | | 08'14" (+01'38") | 107 / 5221 | 178 / 67 |
| 51 | | 07'56" (+01'20") | 102 / 5324 | 178 / 70 |
| 52 | | 08'22" (+01'46") | 103 / 5427 | 177 / 67 |
| 53 | | 08'14" (+01'38") | 107 / 5534 | 178 / 67 |
| 54 | | 07'39" (+01'03") | 108 / 5643 | 180 / 72 |
| 55 | | 07'28" (+00'52") | 100 / 5743 | 178 / 74 |
| 56 | | 08'32" (+01'56") | 107 / 5851 | 178 / 65 |
| 57 | | 07'24" (+00'48") | 101 / 5952 | 178 / 75 |
| 58 | | 08'03" (+01'27") | 103 / 6055 | 180 / 69 |
| 59 | | 07'53" (+01'17") | 105 / 6161 | 177 / 71 |
| 60 | | 08'01" (+01'25") | 103 / 6265 | 180 / 69 |
| 61 | | 08'00" (+01'24") | 104 / 6369 | 180 / 69 |
| 62 | | 07'52" (+01'16") | 105 / 6475 | 180 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
28.99 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'03" | 00:15'57" |
| 3 | 08'06" | 00:24'03" |
| 4 | 08'09" | 00:32'12" |
| 5 | 08'17" | 00:40'29" |
| 6 | 08'24" | 00:48'53" |
| 6.2 | 08'07" | 00:50'48" |
展開計圈分析
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