7.2 km | 00:41:24 | 05:44/km日期: 2014-09-14 17:41 - 地點: 竹北第二體育場 - 天氣: 陰天風很大 - 卡路里: 595 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'14" / 05'50" / 05'42" / 05'41" / 05'33" / 05'28" / 05'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 457 / 457 |
| 2 | | 06'02" (+00'37") | 480 / 937 |
| 3 | | 05'51" (+00'26") | 480 / 1418 |
| 4 | | 05'49" (+00'24") | 475 / 1893 |
| 5 | | 05'48" (+00'23") | 475 / 2369 |
| 6 | | 05'40" (+00'15") | 487 / 2857 |
| 7 | | 05'38" (+00'13") | 478 / 3335 |
| 8 | | 05'42" (+00'17") | 478 / 3814 |
| 9 | | 05'36" (+00'11") | 474 / 4289 |
| 10 | | 05'33" (+00'08") | 486 / 4775 |
| 11 | | 05'25" | 482 / 5258 |
| 12 | | 05'25" | 478 / 5737 |
| 13 | | 05'29" (+00'04") | 478 / 6216 |
| 14 | | 05'31" (+00'06") | 473 / 6689 |
| 15 | | 05'27" (+00'02") | 481 / 7171 |
| 16 | | 05'35" (+00'10") | 95 / 7267 |
9月累積里程 : 289.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'28" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 7.2 | 06'54" | 00:41'24" |
展開計圈分析
留言 
