27.0 km | 02:07:52 | 04:43/km日期: 2020-04-13 18:23 - 總爬升: 1042 m - 平均心率: 149 - 卡路里: 1564 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 42%
Pace: 05'04" / 04'54" / 04'56" / 04'54" / 05'01" / 04'58" / 05'31" / 04'39" / 04'37" / 04'45" / 04'51" / 04'51" / 05'32" / 04'37" / 04'40" / 04'41" / 04'39" / 04'36" / 05'25" / 04'44" / 04'42" / 04'38" / 04'35" / 04'40" / 04'37" / 04'30" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 04'51" (+00'31") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 04'37" (+00'17") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'41" (+00'21") | 1000 / 16000 |
| 17 | | 04'38" (+00'18") | 1000 / 17000 |
| 18 | | 04'36" (+00'16") | 1000 / 18000 |
| 19 | | 04'43" (+00'23") | 1000 / 19000 |
| 20 | | 04'44" (+00'24") | 1000 / 20000 |
| 21 | | 04'40" (+00'20") | 1000 / 21000 |
| 22 | | 04'38" (+00'18") | 1000 / 22000 |
| 23 | | 04'35" (+00'15") | 1000 / 23000 |
| 24 | | 04'40" (+00'20") | 1000 / 24000 |
| 25 | | 04'36" (+00'16") | 1000 / 25000 |
| 26 | | 04'30" (+00'10") | 1000 / 26000 |
| 27 | | 04'20" | 1000 / 27000 |
| 28 | | 03'10" | 16 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 404.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 05'01" | 00:24'49" |
| 6 | 04'58" | 00:29'47" |
| 7 | 05'31" | 00:35'18" |
| 8 | 04'39" | 00:39'57" |
| 9 | 04'37" | 00:44'34" |
| 10 | 04'45" | 00:49'19" |
| 11 | 04'51" | 00:54'10" |
| 12 | 04'51" | 00:59'01" |
| 13 | 05'32" | 01:04'33" |
| 14 | 04'37" | 01:09'10" |
| 15 | 04'40" | 01:13'50" |
| 16 | 04'41" | 01:18'31" |
| 17 | 04'39" | 01:23'10" |
| 18 | 04'36" | 01:27'46" |
| 19 | 05'25" | 01:33'11" |
| 20 | 04'44" | 01:37'55" |
| 21 | 04'42" | 01:42'37" |
| 22 | 04'38" | 01:47'15" |
| 23 | 04'35" | 01:51'50" |
| 24 | 04'40" | 01:56'30" |
| 25 | 04'37" | 02:01'07" |
| 26 | 04'30" | 02:05'37" |
| 27 | 04'20" | 02:09'57" |
| 27.0 | 03'56" | 02:10'01" |
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