21.6 km | 02:27:54 | 06:50/km日期: 2020-04-12 06:36 - 平均心率: 118 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76%
Pace: 06'56" / 06'39" / 06'33" / 06'30" / 06'24" / 07'04" / 06'39" / 06'36" / 06'36" / 06'40" / 06'30" / 08'30" / 06'46" / 06'33" / 06'46" / 06'54" / 06'40" / 06'51" / 06'49" / 07'01" / 07'20" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'03" (+00'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'06") | 1000 / 11000 |
| 12 | | 08'29" (+02'05") | 1000 / 12000 |
| 13 | | 06'45" (+00'21") | 1000 / 13000 |
| 14 | | 06'33" (+00'09") | 1000 / 14000 |
| 15 | | 06'45" (+00'21") | 1000 / 15000 |
| 16 | | 06'54" (+00'30") | 1000 / 16000 |
| 17 | | 06'40" (+00'16") | 1000 / 17000 |
| 18 | | 06'50" (+00'26") | 1000 / 18000 |
| 19 | | 06'49" (+00'25") | 1000 / 19000 |
| 20 | | 07'01" (+00'37") | 1000 / 20000 |
| 21 | | 07'19" (+00'55") | 1000 / 21000 |
| 22 | | 07'19" (+00'55") | 630 / 21630 |
今天氣溫涼爽、太陽光光只偶爾露臉（幾乎沒出現）、涼風吹拂、空氣品質一開始黃色等級，真的是很適合跑步的好天氣，加上偶像發哥陪跑，一路上講些奇聞軼事，時間就這樣過去了，不僅完成自主半馬的壯舉，更差二分鐘多就可完成LSD150分鐘的課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
236.63 km 
ASICS GEL-NIMBUS 21 累積 :
565.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'30" | 00:26'38" |
| 5 | 06'24" | 00:33'02" |
| 6 | 07'04" | 00:40'06" |
| 7 | 06'39" | 00:46'45" |
| 8 | 06'36" | 00:53'21" |
| 9 | 06'36" | 00:59'57" |
| 10 | 06'40" | 01:06'37" |
| 11 | 06'30" | 01:13'07" |
| 12 | 08'30" | 01:21'37" |
| 13 | 06'46" | 01:28'23" |
| 14 | 06'33" | 01:34'56" |
| 15 | 06'46" | 01:41'42" |
| 16 | 06'54" | 01:48'36" |
| 17 | 06'40" | 01:55'16" |
| 18 | 06'51" | 02:02'07" |
| 19 | 06'49" | 02:08'56" |
| 20 | 07'01" | 02:15'57" |
| 21 | 07'20" | 02:23'17" |
| 21.6 | 07'19" | 02:27'54" |
留言 
展開計圈分析
