16.4 km | 01:55:25 | 07:02/km日期: 2020-04-11 11:37 - 平均心率: 132 - 卡路里: 1006 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63%
Pace: 06'27" / 06'06" / 08'22" / 06'05" / 08'38" / 07'33" / 09'16" / 08'17" / 09'24" / 06'28" / 06'32" / 06'06" / 06'49" / 06'07" / 06'23" / 06'32" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 08'21" (+02'16") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'24" (+01'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 07'31" (+01'26") | 1000 / 7000 |
| 8 | | 08'17" (+02'12") | 1000 / 8000 |
| 9 | | 09'23" (+03'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'48" (+00'43") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 06'23" (+00'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'26") | 1000 / 16000 |
| 17 | | 10'40" (+04'35") | 376 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 08'22" | 00:20'55" |
| 4 | 06'05" | 00:27'00" |
| 5 | 08'38" | 00:35'38" |
| 6 | 07'33" | 00:43'11" |
| 7 | 09'16" | 00:52'27" |
| 8 | 08'17" | 01:00'44" |
| 9 | 09'24" | 01:10'08" |
| 10 | 06'28" | 01:16'36" |
| 11 | 06'32" | 01:23'08" |
| 12 | 06'06" | 01:29'14" |
| 13 | 06'49" | 01:36'03" |
| 14 | 06'07" | 01:42'10" |
| 15 | 06'23" | 01:48'33" |
| 16 | 06'32" | 01:55'05" |
| 16.4 | 10'40" | 01:59'06" |
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