10.1 km | 00:53:45 | 05:18/km日期: 2014-09-11 17:04 - 地點: 哈瑪星駁二 - 天氣: 雨後小跑 - 卡路里: 571 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'29" / 05'32" / 05'31" / 05'08" / 05'33" / 05'25" / 05'16" / 05'14" / 05'02" / 04'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 110 / 10110 |
晚餐前有一小時空檔，雨後涼爽的氣溫，但時間緊迫，跑得很趕，並不是很舒適的練習，近來腳部疲勞感有點累積，準備休息兩天，週日再跑!
9月累積里程 :
150.48 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'08" | 00:21'40" |
| 5 | 05'33" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'14" | 00:43'08" |
| 9 | 05'02" | 00:48'10" |
| 10 | 04'58" | 00:53'08" |
| 10.1 | 05'35" | 00:53'45" |
17550.7 km | 
623.5 km
留言 
展開計圈分析
