8.0 km | 00:48:24 | 06:01/km日期: 2020-04-12 16:18 - 平均心率: 148 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 49%
Pace: 04'09" / 13'24" / 06'21" / 06'22" / 06'38" / 07'16" / 04'30" / 03'51" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'05") | 1000 / 1000 |
| 2 | | 06'56" (+02'33") | 1000 / 2000 |
| 3 | | 05'39" (+01'16") | 40 / 2040 |
| 4 | | 06'34" (+02'11") | 411 / 2452 |
| 5 | | 04'39" (+00'16") | 211 / 2663 |
| 6 | | 06'43" (+02'20") | 724 / 3388 |
| 7 | | 04'41" (+00'18") | 207 / 3595 |
| 8 | | 06'50" (+02'27") | 418 / 4013 |
| 9 | | 04'46" (+00'23") | 209 / 4223 |
| 10 | | 07'48" (+03'25") | 413 / 4636 |
| 11 | | 04'59" (+00'36") | 202 / 4838 |
| 12 | | 07'38" (+03'15") | 420 / 5259 |
| 13 | | 04'54" (+00'31") | 204 / 5463 |
| 14 | | 09'13" (+04'50") | 412 / 5876 |
| 15 | | 04'47" (+00'24") | 207 / 6084 |
| 16 | | 04'23" | 1000 / 7084 |
| 17 | | 03'52" | 956 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 177.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 13'24" | 00:17'33" |
| 3 | 06'21" | 00:23'54" |
| 4 | 06'22" | 00:30'16" |
| 5 | 06'38" | 00:36'54" |
| 6 | 07'16" | 00:44'10" |
| 7 | 04'30" | 00:48'40" |
| 8 | 03'51" | 00:52'31" |
| 8.0 | 02'51" | 00:52'38" |
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