8.7 km | 00:53:04 | 06:05/km日期: 2020-04-10 17:40 - 總爬升: 232 m - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 170
Pace: 07'54" / 06'24" / 05'43" / 06'05" / 06'21" / 06'09" / 06'13" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 719 / 8719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 65.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'24" | 00:14'18" |
| 3 | 05'43" | 00:20'01" |
| 4 | 06'05" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 06'13" | 00:44'49" |
| 8 | 06'22" | 00:51'11" |
| 8.7 | 06'15" | 00:55'41" |
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