14.7 km | 01:53:26 | 07:41/km日期: 2020-04-11 06:07 - 平均心率: 145 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'00" / 06'01" / 06'29" / 06'33" / 06'43" / 06'50" / 07'01" / 07'05" / 08'07" / 07'26" / 07'17" / 16'05" / 07'19" / 08'26" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 |
| 7 | | 07'00" (+01'00") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 08'07" (+02'07") | 1000 / 9000 |
| 10 | | 07'25" (+01'25") | 1000 / 10000 |
| 11 | | 07'17" (+01'17") | 1000 / 11000 |
| 12 | | 16'04" (+10'04") | 1000 / 12000 |
| 13 | | 07'18" (+01'18") | 1000 / 13000 |
| 14 | | 08'25" (+02'25") | 1000 / 14000 |
| 15 | | 08'15" (+02'15") | 735 / 14735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'29" | 00:18'30" |
| 4 | 06'33" | 00:25'03" |
| 5 | 06'43" | 00:31'46" |
| 6 | 06'50" | 00:38'36" |
| 7 | 07'01" | 00:45'37" |
| 8 | 07'05" | 00:52'42" |
| 9 | 08'07" | 01:00'49" |
| 10 | 07'26" | 01:08'15" |
| 11 | 07'17" | 01:15'32" |
| 12 | 16'05" | 01:31'37" |
| 13 | 07'19" | 01:38'56" |
| 14 | 08'26" | 01:47'22" |
| 14.7 | 08'15" | 01:53'26" |
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