26.4 km | 02:30:36 | 05:42/km日期: 2014-09-13 05:39 - 總爬升: 420 m - 地點: 遠東團練加碼26K - 天氣: 晴時多雲 - 平均心率: 136 - 卡路里: 1377 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'56" / 05'40" / 05'40" / 05'42" / 05'27" / 05'29" / 05'20" / 05'31" / 05'25" / 07'20" / 06'28" / 07'32" / 08'07" / 05'24" / 05'37" / 06'11" / 05'59" / 05'53" / 05'07" / 05'11" / 05'08" / 06'36" / 05'24" / 05'27" / 05'29" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+01'21") | 1000 / 11000 |
| 12 | | 07'31" (+02'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 06'11" (+01'04") | 1000 / 16000 |
| 17 | | 05'58" (+00'51") | 1000 / 17000 |
| 18 | | 05'52" (+00'45") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'10" (+00'03") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 06'36" (+01'29") | 1000 / 22000 |
| 23 | | 05'24" (+00'17") | 1000 / 23000 |
| 24 | | 05'26" (+00'19") | 1000 / 24000 |
| 25 | | 05'29" (+00'22") | 1000 / 25000 |
| 26 | | 05'25" (+00'18") | 1000 / 26000 |
| 27 | | 05'25" (+00'18") | 372 / 26372 |
一路上上下下的遠東團練真的是出乎意料的累，下次30K要降速慢慢凸。謝謝遠東杜大哥的補給與教頭的行動補給，最後與志霄大跟多運動余大哥閒聊喝豆漿，順便偷學幾招。充實又愉快的早晨!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
321.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'27" | 00:28'25" |
| 6 | 05'29" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 8 | 05'31" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 07'20" | 00:57'30" |
| 11 | 06'28" | 01:03'58" |
| 12 | 07'32" | 01:11'30" |
| 13 | 08'07" | 01:19'37" |
| 14 | 05'24" | 01:25'01" |
| 15 | 05'37" | 01:30'38" |
| 16 | 06'11" | 01:36'49" |
| 17 | 05'59" | 01:42'48" |
| 18 | 05'53" | 01:48'41" |
| 19 | 05'07" | 01:53'48" |
| 20 | 05'11" | 01:58'59" |
| 21 | 05'08" | 02:04'07" |
| 22 | 06'36" | 02:10'43" |
| 23 | 05'24" | 02:16'07" |
| 24 | 05'27" | 02:21'34" |
| 25 | 05'29" | 02:27'03" |
| 26 | 05'26" | 02:32'29" |
| 26.4 | 05'24" | 02:34'30" |
留言 
展開計圈分析
