15.0 km | 01:19:51 | 05:19/km日期: 2020-04-11 06:05 - 平均心率: 167 - 卡路里: 908 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 05'03" / 05'26" / 05'24" / 04'58" / 04'59" / 05'07" / 06'11" / 04'57" / 05'09" / 04'19" / 04'44" / 05'27" / 07'44" / 06'10" / 05'46" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'50") | 1000 / 1000 |
2 | | 05'26" (+01'07") | 1000 / 2000 |
3 | | 05'24" (+01'05") | 1000 / 3000 |
4 | | 04'57" (+00'38") | 1000 / 4000 |
5 | | 04'59" (+00'40") | 1000 / 5000 |
6 | | 05'06" (+00'47") | 1000 / 6000 |
7 | | 05'02" (+00'43") | 1000 / 7000 |
8 | | 04'57" (+00'38") | 1000 / 8000 |
9 | | 05'08" (+00'49") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'44" (+00'25") | 1000 / 11000 |
12 | | 05'26" (+01'07") | 1000 / 12000 |
13 | | 06'10" (+01'51") | 1000 / 13000 |
14 | | 06'09" (+01'50") | 1000 / 14000 |
15 | | 05'46" (+01'27") | 1000 / 15000 |
16 | | 10'39" (+06'20") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 :
178.01 km 母子鱷魚 神速Y拖 累積 :
15753.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'26" | 00:10'29" |
3 | 05'24" | 00:15'53" |
4 | 04'58" | 00:20'51" |
5 | 04'59" | 00:25'50" |
6 | 05'07" | 00:30'57" |
7 | 06'11" | 00:37'08" |
8 | 04'57" | 00:42'05" |
9 | 05'09" | 00:47'14" |
10 | 04'19" | 00:51'33" |
11 | 04'44" | 00:56'17" |
12 | 05'27" | 01:01'44" |
13 | 07'44" | 01:09'28" |
14 | 06'10" | 01:15'38" |
15 | 05'46" | 01:21'24" |
15.0 | 10'30" | 01:21'27" |