11.3 km | 01:06:03 | 05:50/km日期: 2020-04-10 21:26 - 平均心率: 151 - 卡路里: 719 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 66%
Pace: 06'01" / 05'26" / 06'00" / 05'45" / 05'40" / 05'57" / 05'52" / 05'42" / 05'42" / 05'40" / 05'43" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'34") | 1928 / 1928 |
| 2 | | 04'46" (+00'38") | 800 / 2728 |
| 3 | | 13'52" (+09'44") | 144 / 2872 |
| 4 | | 04'27" (+00'19") | 800 / 3672 |
| 5 | | 12'25" (+08'17") | 161 / 3833 |
| 6 | | 04'24" (+00'16") | 800 / 4633 |
| 7 | | 12'23" (+08'15") | 161 / 4794 |
| 8 | | 04'28" (+00'20") | 800 / 5594 |
| 9 | | 16'24" (+12'16") | 121 / 5716 |
| 10 | | 04'20" (+00'12") | 800 / 6516 |
| 11 | | 17'17" (+13'09") | 115 / 6632 |
| 12 | | 04'22" (+00'14") | 800 / 7432 |
| 13 | | 15'33" (+11'25") | 128 / 7561 |
| 14 | | 04'08" | 800 / 8361 |
| 15 | | 17'22" (+13'14") | 115 / 8476 |
| 16 | | 04'12" (+00'04") | 800 / 9276 |
| 17 | | 13'45" (+09'37") | 145 / 9421 |
| 18 | | 04'16" (+00'08") | 800 / 10221 |
| 19 | | 16'04" (+11'56") | 124 / 10346 |
| 20 | | 04'12" (+00'04") | 800 / 11146 |
| 21 | | 12'21" (+08'13") | 161 / 11307 |
| 22 | | 17'36" (+13'28") | 5 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 123.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 06'00" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'57" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'42" | 00:46'23" |
| 9 | 05'42" | 00:52'05" |
| 10 | 05'40" | 00:57'45" |
| 11 | 05'43" | 01:03'28" |
| 11.3 | 08'23" | 01:06'06" |
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