10.5 km | 02:38:07 | 15:05/km日期: 2020-04-11 11:18 - 總爬升: 313 m - 平均心率: 114 - 卡路里: 704 Cal - 平均步頻: 106
Pace: 18'30" / 15'15" / 14'31" / 16'42" / 16'56" / 13'39" / 14'51" / 13'27" / 13'11" / 15'01" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+05'20") | 1000 / 1000 |
| 2 | | 15'14" (+02'04") | 1000 / 2000 |
| 3 | | 14'30" (+01'20") | 1000 / 3000 |
| 4 | | 16'41" (+03'31") | 1000 / 4000 |
| 5 | | 16'56" (+03'46") | 1000 / 5000 |
| 6 | | 13'39" (+00'29") | 1000 / 6000 |
| 7 | | 14'49" (+01'39") | 1000 / 7000 |
| 8 | | 13'27" (+00'17") | 1000 / 8000 |
| 9 | | 13'10" | 1000 / 9000 |
| 10 | | 15'00" (+01'50") | 1000 / 10000 |
| 11 | | 12'37" | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
130.76 km 
Brooks Ghost 9 GTX 累積 :
288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 15'15" | 00:33'45" |
| 3 | 14'31" | 00:48'16" |
| 4 | 16'42" | 01:04'58" |
| 5 | 16'56" | 01:21'54" |
| 6 | 13'39" | 01:35'33" |
| 7 | 14'51" | 01:50'24" |
| 8 | 13'27" | 02:03'51" |
| 9 | 13'11" | 02:17'02" |
| 10 | 15'01" | 02:32'03" |
| 10.5 | 12'37" | 02:38'09" |
展開計圈分析
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