11.0 km | 01:05:28 | 05:56/km日期: 2020-04-10 20:24 - 地點: 國2橋下 - 平均心率: 157 - 卡路里: 890 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64%
Pace: 06'03" / 06'16" / 05'37" / 05'36" / 05'31" / 05'49" / 05'56" / 05'44" / 05'44" / 06'43" / 1150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'15") | 1000 / 1000 |
2 | | 06'22" (+01'34") | 936 / 1936 |
3 | | 05'05" (+00'17") | 687 / 2623 |
4 | | 06'32" (+01'44") | 534 / 3158 |
5 | | 04'57" (+00'09") | 704 / 3862 |
6 | | 06'29" (+01'41") | 538 / 4401 |
7 | | 04'59" (+00'11") | 700 / 5101 |
8 | | 06'39" (+01'51") | 525 / 5627 |
9 | | 04'48" | 727 / 6354 |
10 | | 06'51" (+02'03") | 510 / 6865 |
11 | | 04'59" (+00'11") | 700 / 7565 |
12 | | 06'57" (+02'09") | 503 / 8069 |
13 | | 05'02" (+00'14") | 694 / 8764 |
14 | | 06'44" (+01'56") | 518 / 9282 |
15 | | 06'45" (+01'57") | 1000 / 10282 |
16 | | 06'28" (+01'40") | 500 / 10783 |
17 | | 06'34" (+01'46") | 222 / 11006 |
暖身12'00"
(500速*3'30"/630速*3'30")*6趟
緩和10'00"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
232.21 km New Balance Hanzo S 累積 :
507.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'16" | 00:12'19" |
3 | 05'37" | 00:17'56" |
4 | 05'36" | 00:23'32" |
5 | 05'31" | 00:29'03" |
6 | 05'49" | 00:34'52" |
7 | 05'56" | 00:40'48" |
8 | 05'44" | 00:46'32" |
9 | 05'44" | 00:52'16" |
10 | 06'43" | 00:58'59" |
11.0 | 06'51" | 01:05'53" |