28.2 km | 02:19:18 | 04:56/km日期: 2020-04-11 05:13 - 總爬升: 347 m - 卡路里: 1749 Cal - 總步數: 25546 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'33" / 05'09" / 05'07" / 05'02" / 04'49" / 04'48" / 04'44" / 04'51" / 04'42" / 04'42" / 04'42" / 04'42" / 04'37" / 04'43" / 04'42" / 04'37" / 04'32" / 04'17" / 04'28" / 04'41" / 04'58" / 05'24" / 07'06" / 04'52" / 05'21" / 04'59" / 04'09" / 05'10" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'19") | 1006 / 1006 | 178 / 101 |
| 2 | | 05'08" (+00'56") | 1003 / 2009 | 185 / 104 |
| 3 | | 05'05" (+00'53") | 1005 / 3015 | 186 / 105 |
| 4 | | 05'01" (+00'49") | 1000 / 4015 | 186 / 106 |
| 5 | | 04'50" (+00'38") | 1006 / 5021 | 186 / 110 |
| 6 | | 04'43" (+00'31") | 1004 / 6025 | 187 / 112 |
| 7 | | 04'45" (+00'33") | 1004 / 7030 | 187 / 112 |
| 8 | | 04'47" (+00'35") | 1002 / 8032 | 187 / 111 |
| 9 | | 04'42" (+00'30") | 1009 / 9041 | 188 / 112 |
| 10 | | 04'39" (+00'27") | 1009 / 10051 | 187 / 114 |
| 11 | | 04'41" (+00'29") | 1004 / 11055 | 186 / 114 |
| 12 | | 04'39" (+00'27") | 1006 / 12062 | 186 / 115 |
| 13 | | 04'37" (+00'25") | 1000 / 13062 | 187 / 115 |
| 14 | | 04'42" (+00'30") | 1002 / 14064 | 185 / 114 |
| 15 | | 04'40" (+00'28") | 1006 / 15070 | 185 / 115 |
| 16 | | 04'36" (+00'24") | 1000 / 16071 | 185 / 116 |
| 17 | | 04'30" (+00'18") | 1005 / 17076 | 184 / 119 |
| 18 | | 04'16" (+00'04") | 1010 / 18087 | 188 / 124 |
| 19 | | 04'32" (+00'20") | 1007 / 19095 | 185 / 118 |
| 20 | | 04'39" (+00'27") | 1005 / 20100 | 184 / 116 |
| 21 | | 04'58" (+00'46") | 1007 / 21108 | 183 / 109 |
| 22 | | 05'19" (+01'07") | 1003 / 22111 | 178 / 105 |
| 23 | | 07'03" (+02'51") | 1001 / 23113 | 156 / 90 |
| 24 | | 05'05" (+00'53") | 1005 / 24118 | 181 / 108 |
| 25 | | 05'17" (+01'05") | 1001 / 25119 | 186 / 101 |
| 26 | | 04'54" (+00'42") | 1002 / 26122 | 190 / 107 |
| 27 | | 04'12" | 1002 / 27124 | 177 / 133 |
| 28 | | 05'37" (+01'25") | 1008 / 28133 | 177 / 100 |
| 29 | | 05'16" (+01'04") | 179 / 28312 | 170 / 111 |
一樣的河濱兩樣情，台北市萬華馬場町到忠孝橋下，只遇見零星的幾位跑者，大稻埕後跑步的人明顯增多
折返後太陽直射眼睛很不舒服，手中的一瓶水也只撐到高速公路橋下，不得不出河濱改跑市區，超商買了水後，順著忽高忽低的走廊跑，再找不到原有的節奏感，步伐也漸沈重。通過走廊盡頭來到總統府，寬敞的馬路車輛不多，假日的台北街頭冷冷凊清，人行道上空無一人唯我獨跑
4月累積里程 : 699.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'49" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 04'44" | 00:35'12" |
| 8 | 04'51" | 00:40'03" |
| 9 | 04'42" | 00:44'45" |
| 10 | 04'42" | 00:49'27" |
| 11 | 04'42" | 00:54'09" |
| 12 | 04'42" | 00:58'51" |
| 13 | 04'37" | 01:03'28" |
| 14 | 04'43" | 01:08'11" |
| 15 | 04'42" | 01:12'53" |
| 16 | 04'37" | 01:17'30" |
| 17 | 04'32" | 01:22'02" |
| 18 | 04'17" | 01:26'19" |
| 19 | 04'28" | 01:30'47" |
| 20 | 04'41" | 01:35'28" |
| 21 | 04'58" | 01:40'26" |
| 22 | 05'24" | 01:45'50" |
| 23 | 07'06" | 01:52'56" |
| 24 | 04'52" | 01:57'48" |
| 25 | 05'21" | 02:03'09" |
| 26 | 04'59" | 02:08'08" |
| 27 | 04'09" | 02:12'17" |
| 28 | 05'10" | 02:17'27" |
| 28.2 | 10'17" | 02:19'18" |
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