16.1 km | 01:59:25 | 07:25/km日期: 2020-04-11 05:36 - 總爬升: 313 m - 卡路里: 1352 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80%
Pace: 07'25" / 07'30" / 05'59" / 05'57" / 07'06" / 08'00" / 07'18" / 10'22" / 12'05" / 08'12" / 08'33" / 06'10" / 06'01" / 05'47" / 05'39" / 06'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'46") | 1000 / 1000 |
| 2 | | 07'29" (+01'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 07'05" (+01'26") | 1000 / 5000 |
| 6 | | 08'00" (+02'21") | 1000 / 6000 |
| 7 | | 07'17" (+01'38") | 1000 / 7000 |
| 8 | | 10'21" (+04'42") | 1000 / 8000 |
| 9 | | 12'05" (+06'26") | 1000 / 9000 |
| 10 | | 08'11" (+02'32") | 1000 / 10000 |
| 11 | | 08'32" (+02'53") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'48" (+01'09") | 1000 / 16000 |
| 17 | | 05'54" (+00'15") | 91 / 16091 |
4月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'30" | 00:14'55" |
| 3 | 05'59" | 00:20'54" |
| 4 | 05'57" | 00:26'51" |
| 5 | 07'06" | 00:33'57" |
| 6 | 08'00" | 00:41'57" |
| 7 | 07'18" | 00:49'15" |
| 8 | 10'22" | 00:59'37" |
| 9 | 12'05" | 01:11'42" |
| 10 | 08'12" | 01:19'54" |
| 11 | 08'33" | 01:28'27" |
| 12 | 06'10" | 01:34'37" |
| 13 | 06'01" | 01:40'38" |
| 14 | 05'47" | 01:46'25" |
| 15 | 05'39" | 01:52'04" |
| 16 | 06'49" | 01:58'53" |
| 16.1 | 05'50" | 01:59'25" |
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