12.9 km | 03:50:33 | 17:53/km日期: 2020-04-02 05:50 - 平均心率: 101 - 踏頻: 55 - 卡路里: 1019 Cal - 溫度: 20°C - 濕度: 79%
Pace: 26'43" / 28'55" / 27'30" / 16'49" / 12'56" / 12'44" / 12'44" / 12'15" / 12'08" / 13'38" / 29'09" / 13'00" / 13'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 132.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'43" | 00:26'43" |
2 | 28'55" | 00:55'38" |
3 | 27'30" | 01:23'08" |
4 | 16'49" | 01:39'57" |
5 | 12'56" | 01:52'53" |
6 | 12'44" | 02:05'37" |
7 | 12'44" | 02:18'21" |
8 | 12'15" | 02:30'36" |
9 | 12'08" | 02:42'44" |
10 | 13'38" | 02:56'22" |
11 | 29'09" | 03:25'31" |
12 | 13'00" | 03:38'31" |
12.9 | 13'29" | 03:50'33" |