10.0 km | 00:50:32 | 05:03/km日期: 2020-03-14 06:20 - 平均心率: 161 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 93%
Pace: 04'57" / 04'36" / 04'44" / 04'46" / 05'29" / 05'27" / 05'21" / 05'06" / 05'02" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'26" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 02'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 05'29" | 00:24'32" |
| 6 | 05'27" | 00:29'59" |
| 7 | 05'21" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 04'54" | 00:50'22" |
| 10.0 | 03'13" | 00:50'23" |
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