21.8 km | 02:51:56 | 07:52/km日期: 2020-03-22 07:20 - 平均心率: 134 - 卡路里: 1326 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 06'35" / 06'37" / 06'47" / 06'30" / 06'28" / 07'11" / 07'38" / 06'56" / 06'55" / 08'36" / 06'45" / 08'32" / 06'20" / 07'58" / 14'13" / 06'32" / 09'57" / 07'07" / 09'53" / 07'49" / 10'16" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 07'11" (+00'52") | 1000 / 6000 |
| 7 | | 07'37" (+01'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 08'36" (+02'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 08'32" (+02'13") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 07'58" (+01'39") | 1000 / 14000 |
| 15 | | 14'12" (+07'53") | 1000 / 15000 |
| 16 | | 06'32" (+00'13") | 1000 / 16000 |
| 17 | | 09'56" (+03'37") | 1000 / 17000 |
| 18 | | 07'07" (+00'48") | 1000 / 18000 |
| 19 | | 09'53" (+03'34") | 1000 / 19000 |
| 20 | | 07'48" (+01'29") | 1000 / 20000 |
| 21 | | 10'16" (+03'57") | 1000 / 21000 |
| 22 | | 07'46" (+01'27") | 820 / 21820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'47" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 07'11" | 00:40'08" |
| 7 | 07'38" | 00:47'46" |
| 8 | 06'56" | 00:54'42" |
| 9 | 06'55" | 01:01'37" |
| 10 | 08'36" | 01:10'13" |
| 11 | 06'45" | 01:16'58" |
| 12 | 08'32" | 01:25'30" |
| 13 | 06'20" | 01:31'50" |
| 14 | 07'58" | 01:39'48" |
| 15 | 14'13" | 01:54'01" |
| 16 | 06'32" | 02:00'33" |
| 17 | 09'57" | 02:10'30" |
| 18 | 07'07" | 02:17'37" |
| 19 | 09'53" | 02:27'30" |
| 20 | 07'49" | 02:35'19" |
| 21 | 10'16" | 02:45'35" |
| 21.8 | 07'46" | 02:51'58" |
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