10.0 km | 01:04:18 | 06:25/km日期: 2020-04-07 19:39 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 455 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 78%
Pace: 06'08" / 07'14" / 06'31" / 06'17" / 06'12" / 06'23" / 06'44" / 06'14" / 06'08" / 06'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 130.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'14" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 06'12" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'44" | 00:45'29" |
| 8 | 06'14" | 00:51'43" |
| 9 | 06'08" | 00:57'51" |
| 10 | 06'18" | 01:04'09" |
| 10.0 | 05'08" | 01:04'15" |
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