10.4 km | 00:55:52 | 05:23/km日期: 2020-04-09 20:17 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75%
Pace: 05'45" / 05'29" / 04'56" / 04'58" / 05'08" / 05'18" / 05'16" / 05'18" / 06'09" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'28" (+01'07") | 1000 / 2000 |
| 3 | | 05'46" (+01'25") | 7 / 2007 |
| 4 | | 04'21" | 800 / 2807 |
| 5 | | 07'13" (+02'52") | 200 / 3007 |
| 6 | | 04'25" (+00'04") | 800 / 3807 |
| 7 | | 07'09" (+02'48") | 200 / 4007 |
| 8 | | 04'35" (+00'14") | 800 / 4807 |
| 9 | | 07'18" (+02'57") | 200 / 5007 |
| 10 | | 04'38" (+00'17") | 800 / 5807 |
| 11 | | 07'57" (+03'36") | 200 / 6007 |
| 12 | | 04'31" (+00'10") | 800 / 6807 |
| 13 | | 08'05" (+03'44") | 200 / 7007 |
| 14 | | 04'37" (+00'16") | 800 / 7807 |
| 15 | | 08'09" (+03'48") | 200 / 8007 |
| 16 | | 06'07" (+01'46") | 1000 / 9007 |
| 17 | | 05'35" (+01'14") | 1000 / 10007 |
| 18 | | 05'24" (+01'03") | 361 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 04'56" | 00:16'10" |
| 4 | 04'58" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'18" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 06'09" | 00:48'17" |
| 10 | 05'36" | 00:53'53" |
| 10.4 | 05'24" | 00:55'53" |
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