10.0 km | 01:01:25 | 06:08/km日期: 2020-04-09 18:38 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 06'08" / 06'01" / 05'50" / 05'54" / 06'11" / 06'12" / 09'48" / 06'15" / 06'30" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'51") | 1000 / 2000 |
| 3 | | 12'15" (+08'06") | 46 / 2046 |
| 4 | | 04'09" | 402 / 2448 |
| 5 | | 06'54" (+02'45") | 470 / 2918 |
| 6 | | 04'24" (+00'15") | 400 / 3319 |
| 7 | | 07'51" (+03'42") | 440 / 3760 |
| 8 | | 04'11" (+00'02") | 399 / 4160 |
| 9 | | 08'24" (+04'15") | 443 / 4603 |
| 10 | | 04'27" (+00'18") | 407 / 5011 |
| 11 | | 07'14" (+03'05") | 430 / 5441 |
| 12 | | 04'16" (+00'07") | 400 / 5841 |
| 13 | | 07'19" (+03'10") | 452 / 6293 |
| 14 | | 04'23" (+00'14") | 396 / 6689 |
| 15 | | 07'40" (+03'31") | 451 / 7140 |
| 16 | | 04'09" | 399 / 7539 |
| 17 | | 07'45" (+03'36") | 446 / 7985 |
| 18 | | 04'26" (+00'17") | 398 / 8384 |
| 19 | | 07'12" (+03'03") | 1000 / 9384 |
| 20 | | 06'11" (+02'02") | 629 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'11" | 00:30'04" |
| 6 | 06'12" | 00:36'16" |
| 7 | 09'48" | 00:46'04" |
| 8 | 06'15" | 00:52'19" |
| 9 | 06'30" | 00:58'49" |
| 10 | 06'11" | 01:05'00" |
| 10.0 | 06'06" | 01:05'05" |
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