12.1 km | 02:01:18 | 09:59/km日期: 2020-04-09 18:50 - 平均心率: 103 - 卡路里: 645 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 60%
Pace: 08'41" / 08'36" / 08'50" / 09'36" / 09'36" / 11'50" / 09'47" / 09'54" / 11'32" / 10'20" / 10'59" / 11'18" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 08'36" (+00'49") | 1000 / 2000 |
| 3 | | 08'50" (+01'03") | 1000 / 3000 |
| 4 | | 09'35" (+01'48") | 1000 / 4000 |
| 5 | | 09'36" (+01'49") | 1000 / 5000 |
| 6 | | 11'50" (+04'03") | 1000 / 6000 |
| 7 | | 09'46" (+01'59") | 1000 / 7000 |
| 8 | | 09'35" (+01'48") | 1000 / 8000 |
| 9 | | 11'32" (+03'45") | 1000 / 9000 |
| 10 | | 10'19" (+02'32") | 1000 / 10000 |
| 11 | | 10'59" (+03'12") | 1000 / 11000 |
| 12 | | 11'17" (+03'30") | 1000 / 12000 |
| 13 | | 10'27" (+02'40") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'36" | 00:17'17" |
| 3 | 08'50" | 00:26'07" |
| 4 | 09'36" | 00:35'43" |
| 5 | 09'36" | 00:45'19" |
| 6 | 11'50" | 00:57'09" |
| 7 | 09'47" | 01:06'56" |
| 8 | 09'54" | 01:16'50" |
| 9 | 11'32" | 01:28'22" |
| 10 | 10'20" | 01:38'42" |
| 11 | 10'59" | 01:49'41" |
| 12 | 11'18" | 02:00'59" |
| 12.1 | 10'28" | 02:02'31" |
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