10.1 km | 01:13:27 | 07:16/km日期: 2020-03-20 19:21 - 卡路里: 572 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'36" / 06'55" / 07'09" / 07'04" / 06'51" / 06'52" / 06'37" / 06'39" / 06'34" / 09'49" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 09'49" (+03'16") | 1000 / 10000 |
| 11 | | 12'34" (+06'01") | 108 / 10108 |
3月累積里程 : 166.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'55" | 00:14'31" |
| 3 | 07'09" | 00:21'40" |
| 4 | 07'04" | 00:28'44" |
| 5 | 06'51" | 00:35'35" |
| 6 | 06'52" | 00:42'27" |
| 7 | 06'37" | 00:49'04" |
| 8 | 06'39" | 00:55'43" |
| 9 | 06'34" | 01:02'17" |
| 10 | 09'49" | 01:12'06" |
| 10.1 | 12'33" | 01:13'28" |
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