6.0 km | 00:47:03 | 07:51/km日期: 2020-04-08 20:02 - 平均心率: 162 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70%
Pace: 07'07" / 09'50" / 07'16" / 07'11" / 14'24" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'19") | 1000 / 1000 |
| 2 | | 06'51" (+02'04") | 272 / 1272 |
| 3 | | 01:10'59" (+06'12") | 39 / 1312 |
| 4 | | 04'56" (+00'09") | 385 / 1698 |
| 5 | | 38'45" (+33'58") | 53 / 1751 |
| 6 | | 04'47" | 398 / 2150 |
| 7 | | 44'01" (+39'14") | 48 / 2198 |
| 8 | | 05'20" (+00'33") | 396 / 2594 |
| 9 | | 05'34" (+00'47") | 393 / 2988 |
| 10 | | 05'30" (+00'43") | 199 / 3187 |
| 11 | | 34'54" (+30'07") | 58 / 3246 |
| 12 | | 05'15" (+00'28") | 405 / 3651 |
| 13 | | 05'30" (+00'43") | 393 / 4044 |
| 14 | | 05'33" (+00'46") | 196 / 4241 |
| 15 | | 49'36" (+44'49") | 48 / 4289 |
| 16 | | 05'37" (+00'50") | 761 / 5051 |
| 17 | | 23'38" (+18'51") | 89 / 5140 |
| 18 | | 06'34" (+01'47") | 849 / 5990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 147.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'50" | 00:16'57" |
| 3 | 07'16" | 00:24'13" |
| 4 | 07'11" | 00:31'24" |
| 5 | 14'24" | 00:45'48" |
| 6.0 | 07'58" | 00:53'42" |
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