14.4 km | 01:31:09 | 06:20/km日期: 2020-04-08 05:46 - 總爬升: 317 m - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86%
Pace: 06'41" / 06'09" / 06'00" / 06'13" / 06'03" / 06'18" / 06'16" / 06'05" / 06'18" / 06'20" / 06'19" / 06'39" / 06'22" / 06'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 06'35" (+00'35") | 1000 / 14000 |
| 15 | | 06'48" (+00'48") | 388 / 14388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 172.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 06'18" | 00:37'24" |
| 7 | 06'16" | 00:43'40" |
| 8 | 06'05" | 00:49'45" |
| 9 | 06'18" | 00:56'03" |
| 10 | 06'20" | 01:02'23" |
| 11 | 06'19" | 01:08'42" |
| 12 | 06'39" | 01:15'21" |
| 13 | 06'22" | 01:21'43" |
| 14 | 06'36" | 01:28'19" |
| 14.4 | 06'48" | 01:30'58" |
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