10.0 km | 01:03:58 | 06:23/km日期: 2020-04-07 18:38 - 總爬升: 154 m - 平均心率: 164 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 07'10" / 06'30" / 06'11" / 06'18" / 06'08" / 06'22" / 06'15" / 06'11" / 06'22" / 06'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 12'44" (+06'36") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 06'11" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'15" | 00:44'54" |
| 8 | 06'11" | 00:51'05" |
| 9 | 06'22" | 00:57'27" |
| 10 | 06'46" | 01:04'13" |
| 10.0 | 12'16" | 01:04'19" |
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