10.1 km | 01:06:57 | 06:39/km日期: 2020-04-07 15:15 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80%
Pace: 05'51" / 05'51" / 05'50" / 08'00" / 06'50" / 07'05" / 07'09" / 06'58" / 07'21" / 06'43" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'57") | 1000 / 3000 |
| 4 | | 26'06" (+21'14") | 85 / 3085 |
| 5 | | 04'52" | 1000 / 4085 |
| 6 | | 18'42" (+13'50") | 133 / 4219 |
| 7 | | 05'06" (+00'14") | 1000 / 5219 |
| 8 | | 19'44" (+14'52") | 126 / 5346 |
| 9 | | 05'15" (+00'23") | 1000 / 6346 |
| 10 | | 21'21" (+16'29") | 117 / 6463 |
| 11 | | 05'10" (+00'18") | 1000 / 7463 |
| 12 | | 22'28" (+17'36") | 111 / 7574 |
| 13 | | 05'04" (+00'12") | 1000 / 8574 |
| 14 | | 12'35" (+07'43") | 198 / 8773 |
| 15 | | 07'05" (+02'13") | 1000 / 9773 |
| 16 | | 07'21" (+02'29") | 279 / 10052 |
| 17 | | 16'40" (+11'48") | 5 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 08'00" | 00:25'32" |
| 5 | 06'50" | 00:32'22" |
| 6 | 07'05" | 00:39'27" |
| 7 | 07'09" | 00:46'36" |
| 8 | 06'58" | 00:53'34" |
| 9 | 07'21" | 01:00'55" |
| 10 | 06'43" | 01:07'38" |
| 10.1 | 11'48" | 01:08'19" |
展開計圈分析
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