21.0 km | 02:37:27 | 07:29/km日期: 2020-04-05 06:03 - 總爬升: 500 m - 平均心率: 145 - 卡路里: 1512 Cal - 總步數: 30456 - 平均步頻: 193 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 73%
Pace: 07'51" / 06'50" / 07'12" / 06'39" / 06'48" / 07'09" / 07'20" / 05'26" / 07'21" / 07'58" / 06'36" / 06'27" / 07'36" / 09'12" / 06'54" / 08'40" / 08'31" / 08'26" / 07'51" / 07'52" / 08'33" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 240.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'50" | 00:14'41" |
| 3 | 07'12" | 00:21'53" |
| 4 | 06'39" | 00:28'32" |
| 5 | 06'48" | 00:35'20" |
| 6 | 07'09" | 00:42'29" |
| 7 | 07'20" | 00:49'49" |
| 8 | 05'26" | 00:55'15" |
| 9 | 07'21" | 01:02'36" |
| 10 | 07'58" | 01:10'34" |
| 11 | 06'36" | 01:17'10" |
| 12 | 06'27" | 01:23'37" |
| 13 | 07'36" | 01:31'13" |
| 14 | 09'12" | 01:40'25" |
| 15 | 06'54" | 01:47'19" |
| 16 | 08'40" | 01:55'59" |
| 17 | 08'31" | 02:04'30" |
| 18 | 08'26" | 02:12'56" |
| 19 | 07'51" | 02:20'47" |
| 20 | 07'52" | 02:28'39" |
| 21 | 08'33" | 02:37'12" |
| 21.0 | 75'42" | 02:37'27" |
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