12.2 km | 01:05:07 | 05:20/km日期: 2020-04-08 20:06 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 06'21" / 05'25" / 05'21" / 05'13" / 05'17" / 05'01" / 05'05" / 04'58" / 04'13" / 05'08" / 05'51" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'04" (+00'51") | 1000 / 7000 |
| 8 | | 04'58" (+00'45") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 05'07" (+00'54") | 1000 / 10000 |
| 11 | | 05'51" (+01'38") | 1000 / 11000 |
| 12 | | 05'59" (+01'46") | 1000 / 12000 |
| 13 | | 06'12" (+01'59") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 143.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'25" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'13" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'01" | 00:32'38" |
| 7 | 05'05" | 00:37'43" |
| 8 | 04'58" | 00:42'41" |
| 9 | 04'13" | 00:46'54" |
| 10 | 05'08" | 00:52'02" |
| 11 | 05'51" | 00:57'53" |
| 12 | 06'00" | 01:03'53" |
| 12.2 | 06'13" | 01:05'08" |
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