12.5 km | 01:08:18 | 05:27/km日期: 2014-09-11 19:16 - 地點: 中正紀念堂 - 卡路里: 1133 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'33" / 05'24" / 05'15" / 05'29" / 05'22" / 05'31" / 05'26" / 05'31" / 05'28" / 05'28" / 05'13" / 05'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'15") | 1008 / 1008 |
2 | | 05'26" (+00'11") | 999 / 2007 |
3 | | 05'15" | 1010 / 3018 |
4 | | 05'26" (+00'11") | 1008 / 4026 |
5 | | 05'24" (+00'09") | 1000 / 5027 |
6 | | 05'29" (+00'14") | 1002 / 6030 |
7 | | 05'27" (+00'12") | 999 / 7030 |
8 | | 05'31" (+00'16") | 1007 / 8038 |
9 | | 05'25" (+00'10") | 1012 / 9050 |
10 | | 05'26" (+00'11") | 992 / 10043 |
11 | | 05'16" (+00'01") | 1025 / 11068 |
12 | | 05'36" (+00'21") | 998 / 12066 |
13 | | 05'15" | 510 / 12577 |
9月累積里程 : 133.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'29" | 00:21'41" |
5 | 05'22" | 00:27'03" |
6 | 05'31" | 00:32'34" |
7 | 05'26" | 00:38'00" |
8 | 05'31" | 00:43'31" |
9 | 05'28" | 00:48'59" |
10 | 05'28" | 00:54'27" |
11 | 05'13" | 00:59'40" |
12 | 05'37" | 01:05'17" |
12.5 | 06'00" | 01:08'18" |