23.2 km | 02:08:01 | 05:30/km日期: 2014-09-11 19:53 - 地點: 河堤 - 平均心率: 175 - 卡路里: 2447 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'30" / 05'20" / 05'13" / 05'08" / 05'07" / 05'11" / 05'12" / 04'57" / 05'05" / 04'55" / 04'58" / 05'16" / 05'19" / 05'21" / 05'26" / 05'40" / 05'44" / 05'31" / 05'30" / 05'25" / 05'20" / 05'44" / 08'34" / 12'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 04'57" | 00:41'38" |
| 9 | 05'05" | 00:46'43" |
| 10 | 04'55" | 00:51'38" |
| 11 | 04'58" | 00:56'36" |
| 12 | 05'16" | 01:01'52" |
| 13 | 05'19" | 01:07'11" |
| 14 | 05'21" | 01:12'32" |
| 15 | 05'26" | 01:17'58" |
| 16 | 05'40" | 01:23'38" |
| 17 | 05'44" | 01:29'22" |
| 18 | 05'31" | 01:34'53" |
| 19 | 05'30" | 01:40'23" |
| 20 | 05'25" | 01:45'48" |
| 21 | 05'20" | 01:51'08" |
| 22 | 05'44" | 01:56'52" |
| 23 | 08'34" | 02:05'26" |
| 23.2 | 12'32" | 02:08'01" |
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