10.0 km | 01:01:35 | 06:09/km日期: 2020-04-07 19:06 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 06'35" / 06'25" / 06'22" / 06'04" / 06'12" / 06'08" / 06'05" / 05'57" / 05'56" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
190.49 km 
Adidas adizero Boston 3 wide 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 06'12" | 00:31'38" |
| 6 | 06'08" | 00:37'46" |
| 7 | 06'05" | 00:43'51" |
| 8 | 05'57" | 00:49'48" |
| 9 | 05'56" | 00:55'44" |
| 10 | 05'48" | 01:01'32" |
| 10.0 | 05'55" | 01:01'36" |
展開計圈分析
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