15.3 km | 01:22:05 | 05:21/km日期: 2020-04-07 17:51 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85%
Pace: 05'39" / 05'23" / 05'26" / 05'21" / 05'20" / 05'23" / 05'20" / 05'21" / 05'22" / 05'18" / 05'09" / 05'05" / 04'52" / 05'06" / 06'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+01'10") | 1000 / 15000 |
| 16 | | 06'35" (+01'44") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 160.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'21" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'18" | 00:53'53" |
| 11 | 05'09" | 00:59'02" |
| 12 | 05'05" | 01:04'07" |
| 13 | 04'52" | 01:08'59" |
| 14 | 05'06" | 01:14'05" |
| 15 | 06'02" | 01:20'07" |
| 15.3 | 06'35" | 01:22'05" |
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