9.6 km | 00:52:24 | 05:27/km日期: 2020-04-07 19:54 - 平均心率: 166 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 05'34" / 05'24" / 05'32" / 05'26" / 05'31" / 05'26" / 05'28" / 05'26" / 05'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 421 / 421 |
| 2 | | 05'34" (+00'35") | 414 / 835 |
| 3 | | 05'26" (+00'27") | 417 / 1253 |
| 4 | | 05'21" (+00'22") | 421 / 1674 |
| 5 | | 05'23" (+00'24") | 420 / 2095 |
| 6 | | 05'34" (+00'35") | 410 / 2505 |
| 7 | | 05'19" (+00'20") | 428 / 2933 |
| 8 | | 05'25" (+00'26") | 420 / 3354 |
| 9 | | 05'30" (+00'31") | 420 / 3775 |
| 10 | | 05'40" (+00'41") | 411 / 4187 |
| 11 | | 05'32" (+00'33") | 409 / 4596 |
| 12 | | 05'25" (+00'26") | 419 / 5015 |
| 13 | | 05'24" (+00'25") | 411 / 5427 |
| 14 | | 05'22" (+00'23") | 424 / 5851 |
| 15 | | 05'29" (+00'30") | 421 / 6272 |
| 16 | | 05'24" (+00'25") | 418 / 6691 |
| 17 | | 05'31" (+00'32") | 417 / 7108 |
| 18 | | 05'28" (+00'29") | 413 / 7522 |
| 19 | | 05'34" (+00'35") | 410 / 7933 |
| 20 | | 04'59" | 415 / 8348 |
| 21 | | 05'32" (+00'33") | 410 / 8759 |
| 22 | | 05'28" (+00'29") | 410 / 9169 |
| 23 | | 05'33" (+00'34") | 423 / 9592 |
| 24 | | 02'34" | 4 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
90.62 km 
Nike Pegasus36 累積 :
161.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'22" | 00:49'09" |
| 9.6 | 06'55" | 00:53'17" |
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