10.0 km | 00:54:45 | 05:28/km日期: 2020-04-03 06:53 - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 05'54" / 05'43" / 05'31" / 05'29" / 05'18" / 05'24" / 05'20" / 05'30" / 05'24" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'58" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
190.49 km 
adidas adizero japan 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'18" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 05'24" | 00:49'33" |
| 10 | 05'10" | 00:54'43" |
| 10.0 | 03'43" | 00:54'46" |
展開計圈分析
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