13.5 km | 01:33:15 | 06:53/km日期: 2020-04-05 14:29 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 184
Pace: 06'53" / 06'56" / 06'46" / 06'37" / 06'47" / 06'51" / 06'51" / 06'57" / 07'02" / 06'53" / 06'57" / 07'06" / 07'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'56" (+00'19") | 1000 / 11000 |
| 12 | | 07'06" (+00'29") | 1000 / 12000 |
| 13 | | 07'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'44" (+00'07") | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'37" | 00:27'12" |
| 5 | 06'47" | 00:33'59" |
| 6 | 06'51" | 00:40'50" |
| 7 | 06'51" | 00:47'41" |
| 8 | 06'57" | 00:54'38" |
| 9 | 07'02" | 01:01'40" |
| 10 | 06'53" | 01:08'33" |
| 11 | 06'57" | 01:15'30" |
| 12 | 07'06" | 01:22'36" |
| 13 | 07'06" | 01:29'42" |
| 13.5 | 06'44" | 01:33'15" |
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