10.2 km | 00:50:43 | 04:58/km日期: 2020-04-06 17:27 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 05'31" / 05'09" / 05'30" / 05'04" / 04'56" / 04'49" / 04'40" / 04'47" / 04'51" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
288.02 km 
nike fk(紅） 累積 :
1348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 04'56" | 00:26'10" |
| 6 | 04'49" | 00:30'59" |
| 7 | 04'40" | 00:35'39" |
| 8 | 04'47" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'31" | 00:49'48" |
| 10.2 | 04'38" | 00:50'43" |
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