16.3 km | 01:30:17 | 05:32/km日期: 2020-04-04 17:03 - 總爬升: 184 m - 平均心率: 156 - 卡路里: 844 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 68%
Pace: 06'47" / 05'10" / 05'15" / 05'16" / 05'18" / 07'03" / 05'22" / 06'10" / 05'30" / 05'30" / 08'52" / 05'37" / 05'41" / 05'33" / 05'39" / 08'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 280 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'10" | 00:11'57" |
| 3 | 05'15" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 07'03" | 00:34'49" |
| 7 | 05'22" | 00:40'11" |
| 8 | 06'10" | 00:46'21" |
| 9 | 05'30" | 00:51'51" |
| 10 | 05'30" | 00:57'21" |
| 11 | 08'52" | 01:06'13" |
| 12 | 05'37" | 01:11'50" |
| 13 | 05'41" | 01:17'31" |
| 14 | 05'33" | 01:23'04" |
| 15 | 05'39" | 01:28'43" |
| 16 | 08'11" | 01:36'54" |
| 16.3 | 05'32" | 01:38'27" |
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