10.0 km | 01:00:31 | 06:02/km日期: 2020-04-04 14:37 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 06'06" / 05'59" / 06'03" / 05'43" / 05'57" / 06'00" / 06'08" / 06'05" / 06'04" / 06'14" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'22") | 1000 / 1000 |
2 | | 05'59" (+00'16") | 1000 / 2000 |
3 | | 06'02" (+00'19") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'17") | 1000 / 6000 |
7 | | 06'07" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'22") | 1000 / 8000 |
9 | | 06'04" (+00'21") | 1000 / 9000 |
10 | | 06'14" (+00'31") | 1000 / 10000 |
11 | | 07'33" (+01'50") | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 06'03" | 00:18'08" |
4 | 05'43" | 00:23'51" |
5 | 05'57" | 00:29'48" |
6 | 06'00" | 00:35'48" |
7 | 06'08" | 00:41'56" |
8 | 06'05" | 00:48'01" |
9 | 06'04" | 00:54'05" |
10 | 06'14" | 01:00'19" |
10.0 | 07'38" | 01:00'32" |